When dealing with my own health issues, I did not love vague recommendations like "eat better" and "exercise more." I started learning more about how our choices impact our health, especially our food choices. Many of the things I had been taught for most of my life/career were quite the opposite what my body needed to heal and thrive. This led me to the concept of functional medicine, where practitioners look to find the root cause of your medical issue and treat the cause, rather than just treating the symptoms. Diseases that I had previously been taught were incurable and progressive could instead have much better outcomes by simple diet and lifestyle changes. Think of the person who witnessed their granny die of diabetes complications and how helpless and frightened they feel when they get their own diagnosis of diabetes.

Whether you are struggling with one or some of the issues listed above, or just having trouble starting or sticking with new habits in your life, I'm here to help. Will power is not an effective path to making lifestyle changes. That is where a functional medicine health coach comes in.

The goal of a functional medicine health coach is to work with you and your provider on your journey to better health. I'm your personal guide to help you navigate this path and I'm bringing my extra big flashlight to help light the way!

Let me help you on your journey to heal your body, lose that stubborn weight, manage that stress, toss some of those prescriptions and achieve abundant health. I don’t want to just add more days in your life, I want to help add more life in your days. I’m looking forward to working with you!