Abundant Health Coaching

Hi, I’m Andrea!

Are you caring for aging parents or a sick spouse, supporting adult kids, maybe raising or taking care of grandkids, juggling work, and trying to hold your own life together, all while your energy, sleep, and metabolism seem to be working against you.

You don’t need more willpower.
You need a smarter way to support your body and your life in this season.

You might be here because…

• You’re constantly tired, but slowing down isn’t an option because too many people rely on you.
• Your body feels different in your 40s and 50s — weight creeping up, sleep worse, energy unpredictable.
• You’re juggling aging parents and kids who still need support.
• You spend so much time taking care of everyone else that your own health keeps getting pushed aside.
• Doctors tell you “everything looks normal,” but you know you don’t feel like yourself anymore.
• You’re worried that if you keep running on empty, something is going to give.

You’re not weak.

You’re not doing it wrong.

You’re in one of the most demanding life stages a woman can face.

They push through exhaustion, brain fog, weight gain, sleep problems, and stress because they feel like they have no other choice.

But over time this takes a toll:

• metabolic dysfunction
• chronic fatigue
• inflammation
• hormone imbalance
• increasing reliance on medications

And the worst part?

Most health advice completely ignores the reality of this life stage.

You don’t need extreme diets or complicated programs.

You need practical metabolic support that fits your real life.

With 25 years as a registered nurse and training in functional medicine health coaching, I’ve seen what happens when people are pushed into a medical system that focuses on prescriptions instead of root causes.

I help women:

• rebuild metabolic health
• restore energy
• stabilize blood sugar
• support hormones naturally
• reduce reliance on medications when possible

But most importantly…

I help women create health strategies that actually work inside busy, complicated lives.

No perfection required.

Imagine if instead of just getting through the day…

You had:

• steady energy again
• better sleep
• clearer thinking
• a metabolism that works with you, not against you
• confidence that your body can stay strong for the decades ahead

You deserve to thrive in midlife, not slowly burn out while caring for everyone else.

I work with women one-on-one through personalized health coaching.

Together we focus on:

• metabolic health

• nutrition and whole foods

• hormone-supportive lifestyle changes

• sustainable habits that fit your real life

This isn’t about perfection.

It’s about helping your body work better so you can keep showing up for the life you care about.

Want to Learn More?

If you have questions or want to discuss my services before you jump in, drop me a line and I’ll reach out to you. We can schedule a free discovery call.

We’ll talk about:

• what’s going on with your health
• what you’ve already tried
• what kind of support would actually help

If it feels like a good fit, we’ll create a plan to move forward.

Coaching to fit your needs

Client Intake form

  • Meet 1:1 online or in person. Available in a variety of packages

  • 1-3 week group coaching program

  • 6-8 week group coaching program

Client testimonials

Andrea was such an important part of helping navigate from the hard place I was in my life, trying to balance everything and make the best decisions I could in spite of all the pressure and the feeling that everything was going wrong.

She held the space for me, and was very good at bringing me back when I would go off on a tangent which was what I needed at the time. Someone to help me focus on what mattered and what would be most effective.

Today I can look back and I know making the decision to hire a coach someone who would be there specifically to be on my side and help me be successful was the best decision I made.

Thank you !!!

RB